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"WHAT EXISTS THAT YOU WANT TO IMPROVE?"

Live to Eat?

Where is your diet lacking? Is there too much acidic, fattening, metabolism destroying, rapid ageing foods in your diet? Do you drink 2.5lrs of genuinely pure water per day? What simple things could you change next to increase the quality of your diet?

"WHAT WOULD BE IDEAL FOR YOU?"

Diet control

Eat to Live

The body is your vessel for life, your sacred temple. We want to feel fully vitalised and energised to inject our passion into living fully, productively, and enjoyably. Perhaps the very best place to start is the diet. A simple one day fruit and vegetable fast and beginning to drink several glassess of water per day can easily make you feel much better. And then you will gradually build the components of a healthy diet for total satisfaction.

"WHAT ARE THE STEPS YOU CAN TAKE?"

Diet

CAS Diet (No Caffeine, Alcohol, Sugar) The CAS diet : No Caffeine, Alcohol, or Sugar . When I stick to that type of diet, I feel best. I never have caffeine, rarely have alcohol, and I haven't yet eliminated sugar from my diet satisfactorily, but I will do in time.
- Caffeine
- Alcohol
- Sugar
Daily food intake (I eat less processed foods, as they are mostly 'empty' of nutrition, providing only calories, rather than nutrients.)
- Not milk I have mostly eliminated Milk , and when I do buy Milk, I always get Organic , so as to avoid the growth stimulants and stuff that they give to the cows.
- The Zone
  - recipes
Water
- Dr Batmanghelidgj
  - Drink 2.5 litres of water every day
  - Many ailments are directly related to dehydration!
- Contaminated drinking water
- Reverse Osmosis pure water system
- My notes on how much water to drink

Personally recommended book

Click here for my latest top recommendation for this topic

The 6 Gifts Combined for Life Success

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