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Home > Health > Sleep

How is your sleep?

Ever since a boy, I felt a stinging tiredness around my eyes. Much of the time I felt tired, and sleepy, and low in energy. At other times my eyes would feel tired, stingy, dry, but the rest of me would feel fine, energetic, alert, etc. This went on for years and only recently has more or less stopped .

When I was younger, a big reason for my tiredness was my difficulty in getting to sleep. And even when I got seemingly just as much sleep as everyone else, I still felt and looked tired, when it didn't seem that they did. That was very frustrating, as I felt that I ate better than them.

Sleeeeep

When I get sufficient sleep, I feel less tired. That makes simple sense doesn't it. 7 to 8 hours per day is what I aim for.

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