| "WHAT EXISTS THAT YOU WANT TO IMPROVE?" |
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How is your sleep?
Ever since a boy, I felt a stinging tiredness around my eyes. Much of the time I felt tired, and sleepy, and low in energy. At other times my eyes would feel tired, stingy, dry, but the rest of me would feel fine, energetic, alert, etc. This went on for years and only recently has more or less stopped .
When I was younger, a big reason for my tiredness was my difficulty in getting to sleep. And even when I got seemingly just as much sleep as everyone else, I still felt and looked tired, when it didn't seem that they did. That was very frustrating, as I felt that I ate better than them.
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"WHAT WOULD BE IDEAL FOR YOU?" |
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Sleeeeep
When I get sufficient sleep, I feel less tired. That makes simple sense doesn't it. 7 to 8 hours per day is what I aim for.
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"WHAT ARE THE STEPS YOU CAN TAKE?" |
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Below are some automatic returns showing news on this topic (not hand picked by us so you may just scroll back up for our recommended resources). Some news from across the net today...
Toolbox: Optimal Tapering Strategies (PezCycling News)
What and Why Tapering Works A true taper is frequently defined as ?A progressive, nonlinear, reduction of training load during a variable period of time, in an attempt to reduce the physiological and psychological stress of daily training, and to enhance the physiological adaptations to optimize performance*.?
Lake County sheriff checks into jail for week (Chicago Tribune)
Mark Curran's stint aims to spotlight recidivism reduction; he also seeks to glean firsthand knowledge of inmate situation Lake County Sheriff Mark Curran walked into the county jail in Waukegan on Wednesday wearing a gray suit and necktie, but before long he changed into the outfit he'll wear for the next week: a navy blue inmate uniform and a pair of ill-fitting, plastic jail slippers. ...
'I am Lightning Bolt' (The Globe and Mail)
Out of the corner of his eye in the interview room, Olympic champion Usain Bolt caught a replay of his run. 'I was looking at myself and saying 'that guy's fast.'' On the morning the world's fastest man turned 22, none would disagree
Pharmacies forced to pay or lose customers (The Lake County Record-Bee)
LAKE COUNTY -- A reduction in the amount pharmacies get back for medicines covered by Medi-Cal is forcing small, privately owned pharmacies in Lake County to make a tough decision: Pay out of pocket to fill the prescriptions or lose customers.
One night without sleep increases chemical dopamine in the human brain (News-Medical-Net)
Because drugs that increase dopamine, like amphetamines, promote wakefulness, the findings offer a potential mechanism explaining how the brain helps people stay awake despite the urge to sleep. However, the study also shows that the increase in dopamine cannot compensate for the cognitive deficits caused by sleep deprivation.
Lowering tariffs 'an economic mistake' (The West Australian)
Car tariffs should not be cut from their current level of 10 per cent because the economic case for doing so is flawed, experts say. A review of Australia's automotive industry, released last week, recommended a reduction in car tariffs from 10 per cent to five per cent in 2010.
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